"I remember constantly reading, viewing and referring back to Becca's Instagram thinking, “Wow, maybe a healthy diet and lifestyle isn’t just about kale and green juices.” This curiosity led me to finally send Becca a message, and let me tell you, I am so glad that I did. I was admittedly a little intimated at first (hello, her feed is AMAZING!) but Becca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious, impactful changes to my everyday life. Before we met for our first session, Becca had me document everything that I ate for a period of time. During our first session, we reviewed the journal and discussed some of my concerns and goals. Becca provided me with some helpful tips and some easy watch outs right out of the gate, and followed up with my requested meal plan. Of course, I had a million questions at first, but Becca never made me feel silly or embarrassed. Instead, I felt supported. Through my sessions so far with Becca, I’ve learned to become a much more mindful eater and how to incorporate more veggies into all my meals (not just at dinner). While I still have a ways to go, I now understand that it’s all about balance, and being healthy doesn’t have to mean KALE, KALE, KALE. I’m excited to keep working with Becca and learning to live my best life possible."
- Rachael, New York City